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The key to good posture is the position of your spine.
Correct sitting posture. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. Finding the correct position for sitting requires you to follow a few simple steps. 10 tips for proper sitting posture at a computer desk. It is important to make sure that you have good dynamic and static posture.
Position your hip and knee joints. Good posture involves training your body to stand walk sit and lie in positions where the least strain is placed on supporting muscles and ligaments during these activities. Most people can improve their sitting posture by following a few simple guidelines. Read on for illustrations and instructions for correct lifting driving sitting and sleeping positions.
Hips can be a bit more open to about one hundred twenty. Keep your feet flat on the floor. 8 steps to upright your sitting posture. Begin your quest for a good sitting posture by establishing the position of your lower body.
Each time you sit down quickly repeat these steps to help your body settle into its best position. Static posture is how you hold yourself when you are not moving like when you are sitting standing or sleeping. Adopting the correct sitting position is essential for maintaining good posture and a healthy back and spine.
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