Comfortable Room Temperature
18 c minimum for comfort.
Comfortable room temperature. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. According to the west midlands public health observatory uk 21 c 70 f is the recommended living room temperature and 18 c 64 f is a good bedroom temperature. In the winter 68 degrees is recommended for energy savings. In the last 40 years the average room temperature in the uk has risen considerably largely due to the wide dispersion of central heating and improving insulation standards.
A comfortable room temperature depends on individual needs and other factors. Back in 1970 the average internal temperature of a home in the uk in the winter months was 12 c. What is a good house temperature for comfort and efficiency. For toddlers and infants the ideal room temperature falls between 60 and 75 degrees fahrenheit.
However these temperatures aren t perfect for every situation. 18 21 c comfortable temperature. In the summer the recommended thermostat setting is 78 degrees f. Experts recommend setting the thermostat anywhere between 60 and 72 degrees fahrenheit for optimal sleep.